lighter

A Body Reconciliation Journey

LIGHTER

Registration for 2025 cohort is closed.

LIGHTER is a 6-month Transformational Health Coaching group program.

It is a powerful, holistic approach to body transformation.

This program combines health goals with Transformational Coaching, ensuring your journey is not just about physical change, but also about deepening self-awareness, self-compassion, and alignment with your authentic self.

LIGHTER is appropriate for a wide range of health goals including weight loss, integrating physician-recommended protocols, healing body negativity, or simply taking better care of your body.

Cultivating a HARMONIOUS WEIGHT

As part of our strategic outer work, we’ll be using the Harmonious Weight Skills Rubric to track your progress. I created this tool during my time as a clinical weight-loss coach, inspired by the skills mastered by those who successfully achieved and maintained a harmonious weight.

The Harmonious Weight Skills Rubric is your guide to creating balance with your body and lifestyle—no dieting, no quick fixes, just lasting change. This straightforward yet impactful resource helps you identify your strengths and uncover areas for growth, empowering you to make sustainable progress.

Ready to transform your health and find lasting harmony? Download the Harmonious Weight Skills Rubric below and take the first step toward your best self.

CURRICULUM

  • Curated Nutrition Education

    Learn sustainable, science-backed nutrition principles that nourish your body and support your unique health needs. This isn’t about fad diets—it’s about finding the right food choices that align with your personal goals and lifestyle.

  • Transforming Old Patterns and Beliefs:

    Many of the obstacles to lasting change are rooted in long-held beliefs and habits that no longer serve you. Through guided coaching and exercises, you’ll begin to unravel these old patterns and replace them with new, empowering beliefs that support your health journey.

  • Weight-Release Approach:

    In contrast to traditional weight-loss methods, LIGHTER introduces a transformative “weight-release” approach. This isn’t just about shedding pounds—it’s about creating the optimal internal environment for natural, sustainable weight release. You’ll explore how to support your body’s nervous system, address the emotional and mental patterns that have kept you from moving forward, and transform limiting beliefs around food and your body.

  • Nervous System Support:

    Weight loss is not just physical—it’s deeply connected to your stress response and nervous system health. In LIGHTER, we work on regulating your nervous system, helping you feel safe, calm, and grounded as you navigate your transformation.

  • Holistic Integration:

    LIGHTER isn’t just about physical transformation. It’s about reconnecting with your body on a deeper level. You’ll be guided through practices that integrate mind, body, and spirit, so that the changes you make are lasting and aligned with your authentic self.

What you’ll receive

+ 1, 1:1 Launch Call to gain clarity on your goal and set your intention for the program

+ 1, 90-minute group coaching call per week with monthly integration weeks

+ A curated curriculum with action steps to ground your learnings and insights

+ A Telegram chat to post accountability, share wins, and receive community support

+ 6 months e-mail support following the group program

Testimonials

  • “1 year and 9 months later, I’m 46 pounds down, so much healthier and happier.

  • "Thank you for the motivation, kind words of encouragement, and just the amazing human you are. It helped me get to where I am."

  • “You’ve saved me from myself.”

  • “I feel like I'm finally and unapologetically becoming a better version of myself.”List Item

  • "I've done more recently to be happy and not feel guilty for it. It feels like I deserve the good things that happen to me."